Get a sneak peek into the foundational components behind GST with five free videos for beginners with little to no equipment.
Length: 24 mins
This video with Anna will introduce you to some basic concepts behind GST Movement Medicine. Start to understand why you have pain and what you can do with GST to help that pain.
Good For: education, introduction, pain, rehab
Length 18 mins
Equipment: Wall and optional Dermatraction Mat
Learn about GST Movement Medicine and compression and put that new knowledge into practice with an exercise for your lower hemisphere.
Good For: pain, hips, lower back, mobility, legs
Length: 14 mins
Learn some helpful information about your upper hemisphere (upper body), and about why you feel like you're aging with aches and pains in your mid back and shoulders.
Good For: pain, upper body, arms, shoulders, mid back, mobility
Length: 16 mins
Equipment: Something for balance (like a counter) and optional ankle weight and yoga block
Get an intro to Althea-Aging and try out some of the concepts with our Pendular Leg Swing. You just need a bar, counter or surface to hang on.
Good For: balance, lym...
Length: 20 mins
Equipment: None (Optional Dermatraction or Yoga Mat)
This 20 min sequence will take you through a slower combo of continuum movement and floor exercises.
Good For: stretch, flexibility, mobility, lymphatic flush